Pranayama – Inglés

Pranayama is the practice of conscious breathing in yoga, a powerful tool to regulate energy, calm the mind, and deepen self-awareness. Through specific techniques, we learn to observe, expand, and direct the breath, creating balance on a physical, mental, and emotional level. In this online course, you will approach pranayama as it is traditionally taught in India, preserving its authentic essence.

Purpose of the course

Understand what pranayama is and its role within yoga.

Develop a steady and conscious breathing practice.

Regulate the nervous system through the breath.

Create a space of calm, clarity, and presence.

What you will work on

Breath awareness: observing your natural breathing patterns.

Foundational pranayama techniques: a safe and progressive introduction.

Rhythm and control: expanding and regulating the breath.

Connection between breath and mind: understanding its impact on your inner state.

Posture and support: creating the right conditions for efficient breathing.

What the course includes

Progressive classes guiding you step by step.

Clear explanations to understand each technique.

Adaptations for different levels and needs.

A practice you can easily integrate into your daily life.

Who this course is for

People who want to start practicing pranayama.

Yoga practitioners who want to go beyond asana.

Those looking for tools to manage stress and anxiety.

Yoga teachers who want to integrate breathwork into their classes.

What you will learn

The foundations of pranayama and how to apply it in daily life.

How to use the breath to calm the mind and balance the body.

How to build a consistent and conscious practice.

How to observe and transform your breathing patterns.

How to use the breath as a tool for self-awareness.