Drop-in Class Sun Salutation

Sun saludation (drop in VO)

Practice from home and connect with the Indian tradition. This Sun Salutations class guides you through a dynamic and conscious sequence that links movement and breath, with an Indian teacher and Spanish translation, transmitting the practice as it is taught in India—with attention, precision, and discipline. Purpose Learn and refine the structure of Sun Salutations in a safe and conscious way. Synchronize movement and breath to create a fluid practice. Build energy, strength, and presence through repetition. What you will work on Full body coordination: integration of movement through the complete sequence. Breath and rhythm: using the breath to guide each transition. Strength and mobility: activation of muscles and joints throughout the body. Conscious repetition: developing focus, stability, and internal awareness.