Drop-in Class Hanumanasana

Practice from home and connect with the Indian tradition. This class guides your path toward Hanumanasana, focusing on the conscious extension of the hamstrings, with an Indian teacher and Spanish translation, transmitting the practice as it is taught in India—with consistency and discipline.

Purpose

• Explore your body with mindfulness and discover your limits and capacities.
• Embody the spirit of Hanuman: serene strength, devotion, and surrender.
• Practice with awareness, free from comparison and external pressure.

What you will work on

• Posterior chain: hamstrings, calves, and plantar fascia.
• Pelvic stability: conscious and safe orientation.
• Legs and feet: actions that protect the joints and release tension.