Drop-in Class Sun Salutation

Practice from home and connect with the Indian tradition. This Sun Salutations class guides you through a dynamic and conscious sequence that links movement and breath, with an Indian teacher and Spanish translation, transmitting the practice as it is taught in India—with attention, precision, and discipline.

Purpose

• Learn and refine the structure of Sun Salutations in a safe and conscious way.
• Synchronize movement and breath to create a fluid practice.
• Build energy, strength, and presence through repetition.

What you will work on

• Full body coordination: integration of movement through the complete sequence.
• Breath and rhythm: using the breath to guide each transition.
• Strength and mobility: activation of muscles and joints throughout the body.
• Conscious repetition: developing focus, stability, and internal awareness.