Practice from home and connect with the Indian tradition. This traditional Hatha Yoga class guides you through a slow and conscious practice, with an Indian teacher and Spanish translation, transmitting the teaching as it is preserved in India—with discipline, precision, and presence.
Purpose
- Establish a solid foundation in asana practice.
- Cultivate mindfulness in each posture.
- Balance body, mind, and breath.
What you will work on
- Fundamental postures: alignment and understanding of the basics.
- Conscious breathing: stability and depth in each asana.
- Strength and flexibility: balanced development of the body.
- Presence and concentration: sustained attention throughout the practice.
