Drop-in Class Twists

Practice from home and connect with the Indian tradition. This Twists class guides you through conscious movements that rotate the body from the center, with an Indian teacher and Spanish translation, transmitting the practice as it is taught in India—with attention, precision, and discipline.

Purpose

• Explore spinal rotation in a safe and conscious way.
• Release accumulated tension and create inner space.
• Develop stability and control from the core of the body.

What you will work on

• Spine: mobility in twists while respecting its natural alignment.
• Abdominal area: activation and support to protect the back.
• Internal organs: gentle stimulation through compression and release.
• Conscious breathing: depth and guidance of movement in every twist.